Struggling with motivation or depression, try these changes
Welcome! Daily Therapy is a counselling blog to help you with tips and advice for increased wellbeing, reducing anxiety, depression and issues it’s self esteem, from a qualified counsellor and Psychotherapist. Browse the blog to find mental health advice and inspiration for a better future. You can also consult me as an 'agony aunt' using the link above, or browse the articles in the blog.
This website is full of knowledge and tips for wellbeing learned in my psychotherapy client work. It is not intended to replace therapy, if you need counselling or psychotherapy visit www.bacp.co.uk or The Counselling Directory.